What's your fitness style?
When you’re running a business, working remotely or moving between places, looking after yourself can slip down the to-do list. Deadlines can take over. Routines disappear. Finding a local gym becomes another job on the list.
We get it. It’s part of why this themed co-living month exists.
Perhaps you want to find a form of movement you actually enjoy. Perhaps you’re returning to exercise, building on an established routine or training for something big. Or maybe you simply want more fresh air, a good stretch and a little less time sitting down.
You’ll have space to explore what wellbeing means for you, with people around you who are making it a priority too.
We don’t need matching abilities, goals or running speeds to cheer each other on. A shared interest, a little curiosity and encouragement go a long way.
What’s happening during the month?
Life at Froomies is shaped by the people staying here. For January, we’re adding a few pre-planned facilitated fitness and wellbeing activities to the usual spontaneous, co-created co-living mix.
✔ All sessions are included in your room price
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Yoga and space to stretch, with 2 lovely and experienced yoga instructors on the farm for the month.
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Strength sessions, circuits and a weekly group PT workout.
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Nutrition workshops and opportunities to ask questions.
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Goal setting, and dedicated time to reflect on your wellbeing and connect with nature.
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A weekly Parkrun at the Eden Project and Lost Gardens of Heligan. Run or walk at your own pace.
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Friendly people to join an activity you want to host.
Join the activities that suit your interests and experience, and leave room for your own routine. You might be trying something for the first time, enjoying a gentle movement day or fitting a group session around your training plan. There’s no expectation to do everything or keep up with anyone else. Expect encouragement, shared motivation and a chance to learn along the way.
Space to move, stretch, recover and unwind, all on the farm.
YOGA BARN
Our yoga barn stays free for yoga all month, while the games barn becomes the gym. More room to lift, more room to flow.
The pool
Heated indoor swimming pool - big enough for lengths.
The hill
Our enormous farm hill for getting your heart pumping.
Sauna & hot tub
For relaxing and great conversations.
Coastal path
Epic hikes on the local Cornwall coastal path.
Facilitator
Personal trainer and nutritional therapist. Carly lives locally and will be running a weekly group workout session and a nutrition workshop during the month.
@carlywicksfitnessandnutrition
Also co-living on the farm with you…
Plus you lovely lot! A mix of people bringing their own interests, experiences and goals, with a shared desire to make time for fitness and wellbeing. Expect friendly faces, shared encouragement and plenty of getting to know each other beyond the workouts. 🩷
Plus our 30 farm animals: ponies, piggies, goats, chickens, guinea pigs & Cosmo the farm cat!
From Zoë, founder of Froomies
Why I’m making this month happen
This year, between looking after 80 acres of farmland, building a co-living community, welcoming holiday guests and moving house, my own wellbeing slipped down the priority list.
I love working out, being outdoors and taking time for myself. But so much energy went into getting this project off the ground that I stopped making enough room for those things.
Meanwhile, some of my favourite moments at Froomies were the simplest: circuits in the farm gym, yoga together, lifting weights and heading out for beautiful coastal walks. Moving together, laughing together and feeling better for it.
So I’m bringing more of those moments into January.
I want to feel strong for the years ahead. I’ll still be working, but I’ll also be making time to lift weights, run up our enormous hill and enjoy the Cornish countryside once I’ve caught my breath.
Those are my goals. Yours might look completely different, and I’d love that. We can each do our own thing while sharing the encouragement, company and laughs along the way.
I want to spend January around people who also wish to make progress with their fitness and wellbeing. If that sounds like something you’d enjoy too, I’d love you to join me.
Zoë x
You don’t have to put work on hold to join us. There’s room for your usual working day, with movement, fresh air and connection becoming part of the rhythm around it.
Work
We've got 2 co-working rooms, each with comfy ergonomic chairs, big 34" monitors, and desks that go up and down.
Dinners
Veggie group dinners, with a dinner rota so the cooking is shared out. A lovely way to end the day together.
Beyond the mats and weights, there’s all the usual Froomies magic. Bring your ideas and your skills. There’s plenty of space for the unexpected lovely things that happen when a bunch of curious humans get together.
Giving Dry January a go?
Froomies is an alcohol-free co-living community, making it a lovely place to spend Dry January in a relaxed, supportive setting.
You’ll have people to share your time with, encouragement around you and plenty of lols with clear heads the next day! Whether you’re trying a month without alcohol or it’s already your way of life, you’re welcome here.
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20 bedrooms. One could be yours! 🩷
Dates
4 – 29 Jan 2027
Price
£1,025 – £1,800
